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My Muki Menu

Scroll down and browse the My Muki menu. Take note of the dishes you would like to order and go to the ‘Order Now’ page to place your order. You can choose pick up or delivery. You will need to enter a preferred pick up time or postcode for delivery before entering the store.

 

 

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The My Muki Menu

Salmon sushi roll

Uramaki

yellowtail shiso hosomaki

Hosomaki

Bento Boxes

Maki and sashimi platter

Sushi Platters

Sushi Boxes

Futomaki

Futomaki

Prawn nigiri

Nigiri

Salmon sashimi

Sashimi

Edamame

Sides

Food prepared in our kitchen may contain traces of the following allergens: shellfish, fish, soy, sesame, gluten. If you have a food allergy please notify our staff who will be very happy to advise you about your options.

Salmon urumaki

Uramaki Rolls

Uramaki translates to “inside out ” roll. A modern, tasty sushi roll, consisting of rice, a few fillings and a sheet of nori (seaweed wrapping), rolled on the inside, with the rice on the outside – the ‘inside out’ sushi roll.

Salmon sushi roll

Aburi Salmon and Crab

This sushi roll consists of crab and avocado pieces rolled in nori, with sweet sushi rice on the outside, topped with soy glazed scorched salmon.

black cod tempura uramaki

Black Cod Tempura

A flavourful roll filled with miso marinated black cod tempura, rolled in  nori with sweet sushi rice and black sesame sprinkles on the outside. Topped with Korean miso sauce.

soft shell uramaki

Soft Shell Crab and Mango

This sushi roll consists of marinated soft shell crab tempura and mango topped with crunchy fried shallot and omega seeds topping.

spicy tuna & chilli miso uramaki

Spicy Tuna & Chilli Miso

This spicy roll consists of tuna and spicy Korean miso rolled in nori with sweet sushi rice on the outside.

aubergine miso

Aubergine Miso

This plant-based sushi roll consists of cucumber and avocado pieces, rolled in nori with sweet sushi rice and crunchy omega seed sprinkles on the outside, finished with our original roasted miso aubergine and crunchy fried onion topping.

prawn katsu uramaki

Prawn Katsu & Crunchy Pickles

This tasty roll consists of crispy prawn katsu and crunchy vegetable pickles rolled in nori with the sweet sushi rice on the outside.

hamachi truffle uramaki

Yellowtail & Truffle

This sushi roll consists of yellowtail and cucumber pieces rolled in nori, with sweet sushi rice and crunchy omega sprinkles on the outside topped with truffle and black pepper sauce.

salmon avocado uramaki

Salmon & Avocado

This sushi roll consists of salmon and avocado pieces rolled in nori with sweet sushi rice and sesame seeds on the outside.

Salmon sushi roll

Roasted Eel

This sushi roll consists of eel and avocado pieces rolled in nori with sweet sushi rice on the outside.

crunchy crab uramaki

Crunchy Crab

This sushi roll consists of pieces of crab rolled in nori with sweet sushi rice, tobiko and omega seed sprinkles on the outside.

yellowtail shiso hosomaki

Hosomaki Rolls

Hosomaki translates to “thin roll”. An elegant and simple sushi roll, about an inch thick and consisting of sushi rice and a single filling, wrapped in nori seaweed.

cucumber hosomaki

Cucumber Hosomaki

A good introduction to sushi, this tasty simple plant-based roll is pieces of  cucumber tightly rolled in sweet sushi rice and nori seaweed.

cucumber shiso hosomaki

Shiso Cucumber Hosomaki

This sushi roll is tightly rolled in nori seaweed with cucumber, shiso and sweet sushi rice inside.

takuwon hosomaki

Daikon Pickle Hosomaki

A popular roll for its crunchy filling, this plant-based delight is filled with crunchy pieces of pickled daikon and sweet sushi rice.

salmon hosomaki

Salmon Hosomaki

A simple but flavourful roll filled with pieces of salmon and sweet sushi rice tightly rolled in nori seaweed.

tamago hosomaki

Egg Roll Hosomaki

This sushi roll is tightly rolled in nori seaweed with egg roll and sweet sushi rice inside.

avocado hosomaki

Avocado Hosomaki

This sushi roll is tightly rolled in nori seaweed with avocado pieces and sweet sushi rice inside.

Mushroom katsu hosomaki

Mushroom Katsu

This sushi roll is tightly rolled in nori seaweed with crunchy mushroom katsu and sweet sushi rice inside.

tuna hosomaki

Tuna Hosomaki

This sushi roll is tightly rolled in nori seaweed with tuna and sweet sushi rice inside.

salmon tartar hosomaki

Salmon Tartar Hosomaki

This sushi roll is tightly rolled in nori seaweed with salmon tartar and sweet sushi rice inside.

yellowtail shiso hosomaki

Yellowtail & Shiso Hosomaki

This sushi roll is tightly rolled in nori seaweed with yellowtail, shiso and sweet sushi rice inside.

Bento Boxes

Bentos are at the foundation of Japanese cuisine and follow the ‘ichiju-sansai’ style of home cooking. In fact, ichi means one and ju means soup, san is three and sai refers to dishes. So, ichiju-sansai literally means, ‘One soup, three dishes.’ 

All of our bento food is handmade in small batches from all natural ingredients. We have three bento boxes available for takeaway with changing main and side dishes.

genki bento box

Genki Bento

Inspired by the Japanese ‘ichjusansai’ style of home cooking, this bento offers a nutritious balance of warm rice, nourishing miso soup, tasty vitamin-packed vegetable sides and gut health promoting piri-piri pickles.

Choose between Chicken Teriyaki or Chicken Katsu Panko.

sushi bento box

Sushi Bento

A balanced meal box consisting of 2 half uramaki rolls, 1 hosomaki roll, 3 side dishes, miso soup and pickles.

hatake bento box

Miso Tofu Bento

100% plant based, this bento offers a nutritious balance of warm rice, nourishing miso soup, tasty vitamin-packed vegetable sides and gut health promoting piri-piri pickles.

Maki and sashimi platter

Sushi Platters

Made for sushi lovers and perfect for sharing. 

Please note that at busy times platters can take up to 20 minutes to prepare. Advance orders online or by phone are welcome.

maki sashimi platter

Maki & Sashimi Platter

Fancy some sashimi to go with your maki? A lovely light sushi feast for two that will leave you more than satisfied but not stuffed, at a very tasty price!

Contents:
4 pieces of Spicy Chilli Miso Uramaki, 4 pieces of Soft-shell Crab Mango Uramaki, 4 pieces of Salmon Avocado Uramaki, 4 pieces of Aburi Salmon Crab Uramaki, 4 pieces of Crunchy Crab Uramaki, 2 pieces Tuna Sashimi, 2 pieces Hamachi Sashimi, 2 pieces Scallop Sashimi, 6 pieces Cucumber Hosomaki, 6 pieces of Daikon Pickle Hosomaki.

maki sashimi platter

Deluxe Sushi Platter

A feast of maki and nigiri sushi, this sushi platter is perfect for sharing with friends or family.

Contents:
4 pieces of Spicy Tuna Uramaki, 8 pieces of Prawn Katsu Uramaki, 8 pieces of Crunchy Crab Avocado Uramaki, 4 pieces of Salmon Avocado Uramaki, 8 pieces of Black Cod Tempura Uramaki, 4 pieces of Aburi Eel Uramaki, 6 pieces of Cucumber Hosomaki, 3 pieces of Salmon Nigiri, 3 pieces of Tuna Nigiri and 3 pieces of Yellowtail Nigiri.

maki sashimi platter

Luxury Sushi Platter

Indulge yourselves and share this luxury mix of sashimi, nigiri and maki. Served with wasabi and ginger, all the My Muki favourites are here!

Contents:
8 pieces of Spicy Tuna Chilli Miso Uramaki, 8 pieces of Softshell Crab Mango Uramaki, 8 pieces of Black Cod Tempura Uramaki, 4 pieces of Aburi Salmon Crab Uramaki, 4 pieces of Aburi Eel Uramaki, 4 pieces of Yellowtail Truffle Uramaki, 2 pieces of Tuna Sashimi, 2 pieces of Yellowtail Sashimi, 2 pieces of Salmon Sashimi, 6 pieces of Salmon Nigiri, 6 pieces of Tuna Nigiri, 6 pieces of Cucumber Hosomaki, 6 pieces of Daikon Pickle Hosomaki.

Sushi Boxes

Our sushi boxes have it all and offer a range of sushi from our maki, nigiri and sashimi menus for those who love variety.

Salmon sushi roll

My Muki Selection

Want to try a little of everything on the sushi menu? This box has it all: maki, sashimi and nigiri. Perfect selection box for one, served with soy, wasabi and ginger.

Plant based maki box

Plant Based

A sushi treat for one packed with veggie power in Japanese flavours! My Muki original miso aubergine uramaki and crunchy mushroom tempura hosomaki will make your taste buds sing as you make it to your five a day.

Gunkan mixed maki box

Gunkan & Roll

Well balanced with an interesting variety of textures. This box consists of 1 salmon gunkan, 3 pieces cucumber hosomaki, 4 pieces crunchy crab uramaki, and 3 pieces of nigiri: salmon, scallop and prawn.

Medium sized maki box

Medium Maki Box

Looking for a roll sushi snack for two? This is the box for you! Try out some of the My Muki favourites, served with soy, wasabi and ginger.

Contents:
4 pieces Spicy Tuna Chilli Miso Uramaki, 4 pieces Crunchy Crab Uramaki, 4 pieces of Salmon Avocado Uramaki and 6 pieces of Daikon Pickle Hosomaki.

prawn katsu uramaki

Super Salmon

Love the taste of salmon? Fancy a tasty salmon treat for one? This box has salmon sushi in all shapes and flavours… Salmon Avocado Uramaki roll, Salmon Hosomaki Roll, Salmon tartar and Crispy Onion Gunkan and Salmon Nigiri.

hamachi truffle uramaki

Nigiri Maki Mix

Love nigiri and maki? Now you don’t have  to choose…this box gives you taste of both at a very nice price! Served with soy, wasabi and ginger, this is a perfect sushi treat for one!

Small maki box

Small Maki Box

Fancy a roll sushi snack for one? This is the box for you! Try out some of the My Muki Roll favourites, served with soy, wasabi and ginger.

Contents:
4 pieces of Salmon Avocado Uramaki, 4 pieces Spicy Tuna Chilli Miso Uramaki, 6 pieces of Cucumber Hosomaki and 2 pieces of Inari Sushi.

Large size maki box

Large Maki Box

Best enjoyed with friends or family, this box is big enough to be a roll sushi snack for a few of you.

Contents:
8 pieces of Prawn Katsu Uramaki, 4 pieces of Spicy Tuna Chilli Miso Uramaki, 4 pieces Soft Shell Crab Mango Uramaki, 4 pieces Eel Uramaki, 4 pieces Salmon Avocado Uramaki, 6 pieces Cucumber Hosomaki, 6 pieces Daikon Pickle Hosomaki.

Futomaki

Futomaki

Futomaki quite literally translates to “fat rolled sushi”. A traditional filling and flavourful roll, containing sushi rice, several fillings and wrapped into a thick sushi roll with nori.

Futomaki

Futomaki Full & Half

A true authentic Japanese taste, this large maki roll comes with seven tasty fillings and wrapped in nori seaweed.

Plant based futomaki

Plant Based Full & Half

A true authentic Japanese taste, this large maki roll comes with six tasty fillings and wrapped in nori seaweed.

Prawn nigiri

Nigiri

All hand pressed, our nigiri sushi consists of a small ball of rice topped with raw fish or a plant based option.

Salmon nigiri

Salmon

Enjoy slices of high quality raw Salmon on seasoned sushi rice, freshly hand made to order by our expert chefs and served with wasabi and ginger.

Tuna nigiri

Tuna

Enjoy slices of high quality raw Tuna on seasoned sushi rice, freshly hand made to order by our expert chefs and served with wasabi and ginger.

Prawn nigiri

Prawn

Enjoy fresh prawns on seasoned sushi rice, freshly hand made to order by our expert chefs and served with wasabi and ginger.

Avocado nigiri

Avocado

Enjoy fresh avocado on seasoned sushi rice, freshly made to order and served with wasabi and ginger.

Yellowtail nigiri

Yellowtail

Enjoy slices of high quality raw Yellowtail on seasoned sushi rice, freshly hand made to order by our expert chefs and served with wasabi and ginger.

Scallops nigiri

Scallop

Enjoy slices of high quality raw Scallop on seasoned sushi rice, freshly hand made to order by our expert chefs and served with wasabi and ginger.

Salmon gunkan

Salmon Gunkan

This sushi gets  its name ‘gunkan’ (battleship) from the oval shape. The nori seaweed sits high above the sushi rice to form a pouch filled with a delicious topping of slow cooked salmon and crispy onion.

Tamago nigiri

Egg Roll

Egg roll on seasoned sushi rice, freshly made to order and served with wasabi and ginger.

Salmon sashimi

Sashimi

Rich in essential minerals and vitamins, our sashimi dishes consist of the freshest, thinly sliced, high-quality, raw fish.

Salmon sashimi

Salmon

Enjoy slices of high-quality raw Salmon freshly hand-made to order by our expert chefs.

Tuna sashimi

Tuna

Enjoy slices of high-quality raw Tuna freshly hand made to order by our expert chefs. Served with wasabi and ginger.

Roasted eel sashimi

Roasted Eel

Enjoy slices of flavourful roasted eel, freshly hand-made to order by our expert chefs. Served with wasabi and ginger.

prawn katsu uramaki

Yellowtail

Enjoy slices of high-quality Yellowtail fish freshly hand-made to order by our expert chefs. Served with wasabi and ginger.

Scallop sashimi

Scallop

Enjoy slices of high-quality raw Scallop, freshly hand-made to order by our expert chefs. Served with wasabi and ginger.

Scallop sashimi

Prawn

Enjoy high-quality prawns, freshly prepared to order by our expert chefs. Served with wasabi and ginger.

Edamame

Sides

Edamame

Edamame

A portion of salted soybeans in their pods. Perfect for snacking!

Kinpira

Kinpira

Add vitamins and fibre to your meal with a portion of root vegetables sautéed and then simmered in the traditional Japanese kinpira style for a true Japanese flavour.

Chicken gyoza

Chicken Gyoza

Fried and steamed chicken gyoza for the perfect crunchy bottom and soft top. Very moreish, you may not want to share them!

Kimchi

Kimchi Pickle

Add some fermented foods with low food miles to your meal with this vegan friendly kimchi made by our friends over at Totally Cultured – UK creators of modern ferments based in Cambridgeshire.

Kimchi

Yaki Tori Skewer

Juicy chunks of marinated chicken and onion on skewers, topped with a soy based Yaki Tori sauce.

Miso soup

Miso Soup

A cup of nourishing, tasty miso soup with wakame, spring onion and abura-age tofu.

French Bean Gomae

French Bean Gomae

Add vitamins and fibre to your meal with these fresh green beans parboiled for crunch topped in a sesame soy sauce for an authentic Japanese flavour.

Yaki onigiri

Yaki Onigiri

A favourite with families all over Japan, this ball of fluffy, steamed sticky rice grilled with a soy sauce glaze for a savoury crunch on the outside is a taste of Japanese soul food here in Potters Bar.

Seaweed salad

Seaweed Salad

Wakame seaweed salad with sesame soy dressing. Packed with nutrients, this salad not only tastes good, but does you good too!

crunchy crab uramaki

Inari Sushi

This inari sushi consist of deep-fried tofu pockets filled with sweet sushi rice.